Body fat is much more important in figuring out a person’s overall health than weight, so it is good to find a way to measure body fat. The bathroom scale can be unreliable because a person can be deemed overweight and still be healthy. Overall body fat should be the primary concern and focus. A body fat analyzer will more accurately determine what percentage of a person’s weight is fat and what type of action will be needed to decrease it.
The key is in determining that the importance of weight loss is not in losing just any type of weight, but that it is rather in losing body fat. A body composition analyzer can help you by making your body fat measurement recognized so that you can do something about it. You could have a perfectly reasonable overall weight and not be considered overweight by most medical standards, but you could still have a high body fat count.
Muscle, which includes organs, is more compact and weighs more than fat, so measuring an individual’s body fat needs more than weighing on a standard scale. Bone and other body parts also contribute to a person’s weight, so an accurate assessment of overall health is difficult to figure out unless a body fat analyzer is used. With an accurate body fat measurement, a person will be better able to decide what action to take.
A body fat analyzer will help because it can give you more complete knowledge of your physical condition through reading how much of your body is healthy lean fat and how much of it is made up of unhealthy fat cells. It sums up the figures and comes up with a percentage, and that percentage is your body fat index. Your physician is probably the best person to visit to learn how to measure body fat appropriately, but you can also get equipment that will help you have the ability to do it for yourself at home.
The most convenient way for to measure body fat is called Dual Energy X-ray Absorptiometry, or DEXA is a way of calculating all of the needed components to come up with the measurement of body fat correctly. This body fat analyzer measures bone, fat, and muscle whereas most analyzers only measure fat and muscle. However, the DEXA test is quite costly and is usually only available in medical facilities. Talk to your medical professional for more information.
An easy way to find a rough estimate of your body fat percentage is to buy a home body fat analyzer and do it yourself. That usually comes in the form of a device that looks too much like a bathroom scale. The analyzer will want you to input some information, such as your height and age before it compiles your body fat measurement. It is not as accurate as the DEXA test, but it still can serve to inspire you to make some progress in your lifestyle choices.
An accurate assessment of body fat is an essential step if a person wants to become healthier. It might make a person feel bad for a moment, but if a person is ignorant of their general health, how can he or she know how much to do to improve it? A body composition analyzer can provide an individual with a starting point and the motivation needed for change. The road to better health is paved with self-awareness, and an accurate body fat analysis can be the starting point.