Carrying a child is indeed one of the best things that can happen to any female. Unfortunately, with this exciting news, many women suffer from anxieties. During these days, the physical, psychological and emotional toll on the woman is so great, that depression is a common occurrence. If this was not enough, they also face problems such as swollen feet, aching joints and skin related issues. In such a scenario, opting for pregnancy massage is one of the wisest options, as it is known to soothe away all the aches and pain, improves overall health, reduces stress, relieves muscle tension and moreover, make you feel alive again!
Benefits of pregnancy massage
Massage and pregnancy have often received ambivalent responses from the health community regarding the safety during pregnancy. However, with a mild, careful and relaxing massage, you can avail of several health benefits.
• Reduction of swelling – Due to reduced circulation and increased pressure on the major blood vessels by the heavy uterus, there are high chances of suffering from edema or swelling of the joints. Fortunately, with the aid of calming prenatal massage singapore, soft tissues are stimulated to reduce collection of fluids in swollen joints. This eventually enhances the removal of tissue waste, carried by the body’s lymphatic system.
• Improvement of nerve pain – During the third trimester, many women experience sciatic nerve pain due to uterus resting on muscles of the pelvic floor and lower back. To ease the pressure and release the tension on nearby muscles, pregnancy massage is of utmost important.
• Other potential benefits include: Reducing anxiety, decreasing the symptoms of depression, relieving muscle aches and joint pains, enhancing lymphatic and blood circulation, improving labour outcomes, newborn health, improving oxygenation of soft tissues and muscles, helps in getting better sleep and reduces back pain.
What to expect during the pregnancy massage?
A typical massage session takes place about 60 minutes to 90 minutes. However, make sure that the spa you are visiting is highly reliable. The staff should be well trained and experienced enough to give you accurate pressure carefully. Usually, a mother is supported with the pillows as she lies on her side. She will be draped with the sheet and only the body part that has to be massaged is leaved exposed. The rooms are quite, relaxing with soothing music so that the expectant mother will feel happy and positive.
Be aware of sensitive pressure points
Although it is quite a pleasurable experience when visiting a spa for prenatal massage singapore, but you should be always be aware of all the sensitive points that they will apply because it will help you in giving peace of mind that the massage is going well without any risks. Certified prenatal massage therapists are usually trained to avoid very specific and intentional pressure to these areas during pregnancy.