Monitoring your health is one important thing to do, you can take a huge step by keeping tabs on your Blood pressure at home, and fortunately, it’s easy to do so by purchasing a monitor to use at home. Most blood pressure monitors today are accurate, smart, digital, and easier to use than ever. It is has become quite common for people to monitor their blood pressure at home.
Home monitoring can help you keep tabs on your Blood pressure in a familiar setting, make certain your medication is working, and alerts you and your doctor to potential health complications. If you do this, you should keep a record, or log, of the measurements. The information you get from tracking your blood pressure levels regularly at home can help you lower your risk for a heart attack—or other heart-related event—better than occasional measurements at a doctor’s office, following the observation that people who monitored their blood pressure at home were more likely to reach their blood pressure goals than those who were monitored only by their doctor. And also, if you take medicines to control your blood pressure, it will help document if they are working.
Monitoring blood pressure periodically is generally a good health practice, but it’s especially important for anyone at risk or diagnosed with high blood pressure or related conditions. Self-monitoring gives you a stronger sense of responsibility for your health. Encouraging you the more to control your blood pressure with an improved diet, physical activity and proper medication use.
Blood pressure monitors are more popular for measuring blood pressure. Monitors generally comprises of the same basic parts: An inflatable cuff and a gauge for readouts: The cuff’s inner layer fills with air and squeezes your arm. The cuff’s outer layer has a fastener to hold the cuff in place. Heart rate and blood flow are automatically calculated by measuring the changes in the motion of your artery as the blood flows through while the cuff deflates. The gauge takes the reading, and displays it on a small screen of the monitor. This happens to be way easier to read than a dial. Some units even have a paper printout that gives you a record of the reading.
You should discuss your choices with your doctor so that you pick the monitor that’s best for your situation. Asides being suitable for almost everyone, digital monitors are good for hearing-impaired patients, since there is no need to listen to your heartbeat through the stethoscope. As youtake your medication, and maintain your diet, keep a record of how your blood pressure changes in response. And, let your doctor know about any blood pressure changes you experience—up or down.